Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Thursday 10 August 2006 |
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Nutrition, Unspecified |
Calorie summary
frukost 8.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Lättmjölk | 200.0 gram | 76.0 | 7.0 | 1.0 | 10.0 |
| Total | 405.2 | 28.6 | 7.9 | 54.1 |
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Nutrition, Unspecified |
Calorie summary
fika 11.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| muffins 1=100g | 400.0 gram | 368.0 | 40.0 | 12.0 | 22.0 |
| Total | 368.0 | 40.0 | 12.0 | 22.0 |
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Nutrition, Unspecified |
Calorie summary
lunch 14.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Valnötter | 20.0 gram | 132.0 | 2.9 | 12.4 | 2.6 |
| Total | 339.0 | 34.2 | 13.3 | 19.8 |
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Nutrition, Unspecified |
Calorie summary
middag 17.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Äggvita | 100.0 gram | 46.0 | 10.1 | 0.0 | 1.2 |
| Kalkonkött | 100.0 gram | 115.0 | 22.0 | 2.9 | 0.0 |
| Ost fett 10% | 20.0 gram | 45.0 | 6.1 | 2.2 | 0.3 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Ägg | 100.0 gram | 146.0 | 12.6 | 10.1 | 1.4 |
| Total | 373.0 | 52.9 | 15.6 | 5.0 |
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Nutrition, Unspecified |
Calorie summary
efter träning 20.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 194.0 | 2.0 | 1.0 | 43.6 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 21.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| muffins 1=100g | 200.0 gram | 184.0 | 20.0 | 6.0 | 11.0 |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Total | 320.0 | 44.4 | 6.4 | 18.8 |
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00:30:00Time (min.sek) |  |
280 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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Show workout details |
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01:15:00Time (min.sek) |  |
9.00 kmDistance |  |
7.20 km/hSpeed | |
08:20 min/km Time per km |  |
NormalIntensity | |
356 kcalCalories |
| innan frukost | ||
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| Show workout details |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
297 kcalCalories |
| Bröst, baksida axlar | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 202.1 g | 56.2 g | 163.3 g | 1999 kcal |
| E% | 41.4% | 25.0% | 33.5% |
workouts in total: 3
Total Calories Burned: 933 kcal
