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7137

Madde J Link Exercise Log

KvinnaMadeleine Johansson, Göteborg, Sweden
Friday 11 August 2006 Control_rewind Date Control_fastforward
30
 Nutrition, Unspecified

Calorie summary

frukost 8.45
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
keso mini 100.0 gram 70.0 11.0 1.5 2.5
Havregryn, fiberhavregryn 80.0 gram 259.2 10.6 5.4 41.6
Minimjölk 200.0 gram 68.0 6.8 0.2 10.0
Total   397.2 28.4 7.1 54.1
30
 Nutrition, Unspecified

Calorie summary

Lunch 12.00, banankaka, egenkomponerad!!
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
pr drink 50.0 gram 175.0 35.0 2.0 3.5
Banan 45.0 gram 43.7 0.5 0.2 9.8
milbona kvarg 100.0 gram 68.0 12.2 0.2 3.9
Jordgubbar 50.0 gram 18.5 0.4 0.2 3.7
Total   305.2 48.1 2.6 20.9
30
 Nutrition, Unspecified

Calorie summary

Middag 19.00
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Kycklingfilé 200.0 gram 230.0 43.0 6.2 0.0
Paprika, grön 100.0 gram 18.0 1.1 0.3 2.6
Morot 50.0 gram 15.5 0.5 0.1 3.2
Champinjoner 100.0 gram 21.0 2.1 0.4 2.1
Broccoli 100.0 gram 27.0 3.0 0.4 2.7
Total   311.5 49.7 7.4 10.6
30
 Nutrition, Unspecified

Calorie summary

efter träning 18.00
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
pr drink 40.0 gram 140.0 28.0 1.6 2.8
Banan 100.0 gram 97.0 1.0 0.5 21.8
Total   237.0 29.0 2.1 24.6
30
 Nutrition, Unspecified

Calorie summary

15.00, fika, banankaka igen :)
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
pr drink 50.0 gram 175.0 35.0 2.0 3.5
milbona kvarg 100.0 gram 68.0 12.2 0.2 3.9
Jordgubbar 50.0 gram 18.5 0.4 0.2 3.7
Banan 45.0 gram 43.7 0.5 0.2 9.8
Valnötter 30.0 gram 198.0 4.3 18.6 3.9
Total   503.2 52.4 21.2 24.8
30
 Nutrition, Unspecified

Calorie summary

kvällsmat 22.30
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
milbona kvarg 250.0 gram 170.0 30.5 0.5 9.8
Total   170.0 30.5 0.5 9.8
29 Cardio on gym
Time
 00:50:00Time (min.sek)
Kcal
 490 kcalCalories
no comment
Added 1389 weeks ago
Show workout detailsNext
2 Running
Time
 00:40:00Time (min.sek)
Distance
 8.00 kmDistance
Gauge
 12.00 km/hSpeed
Gauge
 05:00 min/km Time per km
Intensity
 NormalIntensity
Kcal
 463 kcalCalories
Innan frukost, kände mig i kanonform!!
Added 1389 weeks ago
Show workout detailsNext
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 238.1 g 40.9 g 144.8 g 1924 kcal
E% 50.7% 18.9% 30.9%  
workouts in total: 2
Total Calories Burned: 953 kcal