Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Monday 6 August 2007 |
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Nutrition, Unspecified |
Calorie summary
frukost 7.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
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Nutrition, Unspecified |
Calorie summary
efter intervaller
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Protein, WNT | 25.0 gram | 96.8 | 21.0 | 0.9 | 1.0 |
| Total | 193.8 | 22.0 | 1.4 | 22.8 |
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Nutrition, Unspecified |
Calorie summary
lunch 12.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingbröst, utan skinn | 200.0 gram | 210.0 | 46.2 | 2.4 | 0.0 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Avocado | 60.0 gram | 96.0 | 1.2 | 9.2 | 2.5 |
| Olivolja | 10.0 gram | 88.4 | 0.0 | 10.0 | 0.0 |
| Total | 469.4 | 53.1 | 22.6 | 13.0 |
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Nutrition, Unspecified |
Calorie summary
mellis 15.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Ägg | 100.0 gram | 146.0 | 12.6 | 10.1 | 1.4 |
| Total | 286.0 | 30.0 | 17.6 | 2.0 |
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Nutrition, Unspecified |
Calorie summary
middag 18.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| älgfärs | 200.0 gram | 200.0 | 44.0 | 3.0 | 0.0 |
| Bönor, vita i tomatsås | 200.0 gram | 156.0 | 10.2 | 2.4 | 23.0 |
| Lök | 20.0 gram | 6.0 | 0.2 | 0.0 | 1.2 |
| Paprika, röd | 50.0 gram | 14.0 | 0.6 | 0.3 | 2.3 |
| Olivolja | 10.0 gram | 88.4 | 0.0 | 10.0 | 0.0 |
| Total | 464.4 | 55.0 | 15.7 | 26.5 |
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Nutrition, Unspecified |
Calorie summary
under o efter styrketrännig
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Vitargo | 30.0 gram | 111.0 | 0.2 | 0.2 | 27.6 |
| Riskakor | 30.0 gram | 110.4 | 2.4 | 0.9 | 22.8 |
| Protein, WNT | 20.0 gram | 77.4 | 16.8 | 0.8 | 0.8 |
| Total | 298.8 | 19.4 | 1.9 | 51.2 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 21.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Total | 70.0 | 11.0 | 1.5 | 2.5 |
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00:30:00Time (min.sek) |  |
421 kcalCalories |
| intervaller, från 2 min till 30 sek, varierade tid o tempo efter ehergin | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity | |
327 kcalCalories |
| rygg, baksida axlar, framsida lår | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 218.2 g | 75.1 g | 152.9 g | 2164 kcal |
| E% | 41.3% | 30.9% | 29.0% |
workouts in total: 2
Total Calories Burned: 748 kcal
