Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Friday 10 August 2007 |
   |
 |
Nutrition, Unspecified |
Calorie summary
frukost 8.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| keso mini | 20.0 gram | 14.0 | 2.2 | 0.3 | 0.5 |
| Laktosfri minimjölk | 100.0 gram | 26.0 | 3.3 | 0.1 | 3.1 |
| Havregryn, fiberhavregryn | 45.0 gram | 145.8 | 5.9 | 3.0 | 23.4 |
| Linfrön | 10.0 gram | 51.6 | 2.5 | 3.1 | 3.5 |
| Solrosfrön, torkade | 20.0 gram | 121.6 | 4.6 | 9.9 | 3.8 |
| Äggvita | 70.0 gram | 32.2 | 7.1 | 0.0 | 0.8 |
| Total | 391.2 | 25.6 | 16.4 | 35.1 |
|
Nutrition, Unspecified |
Calorie summary
under o efter träning
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Vitargo | 30.0 gram | 111.0 | 0.2 | 0.2 | 27.6 |
| Protein, WNT | 30.0 gram | 116.1 | 25.2 | 1.1 | 1.2 |
| Riskakor | 40.0 gram | 147.2 | 3.2 | 1.2 | 30.4 |
| Total | 374.3 | 28.6 | 2.5 | 59.2 |
|
Nutrition, Unspecified |
Calorie summary
lunch 13.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| fullkorns cous cous | 40.0 gram | 132.0 | 4.8 | 1.0 | 26.0 |
| Pangasius, fisk | 220.0 gram | 215.6 | 40.7 | 5.3 | 0.0 |
| Avocado | 50.0 gram | 80.0 | 1.0 | 7.7 | 2.0 |
| Total | 427.6 | 46.5 | 14.0 | 28.0 |
|
Nutrition, Unspecified |
Calorie summary
mellis 16.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Skinka, rökt 3,2 % fett | 100.0 gram | 114.0 | 21.0 | 3.2 | 0.0 |
| Morot | 80.0 gram | 24.8 | 0.8 | 0.1 | 5.1 |
| Minimajs | 110.0 gram | 16.5 | 2.2 | 0.2 | 1.5 |
| Total | 155.3 | 24.0 | 3.5 | 6.6 |
|
Nutrition, Unspecified |
Calorie summary
middag 19.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Lax | 120.0 gram | 217.2 | 22.1 | 14.4 | 0.0 |
| Pangasius, fisk | 60.0 gram | 58.8 | 11.1 | 1.4 | 0.0 |
| Blomkål | 350.0 gram | 87.5 | 10.5 | 1.8 | 7.3 |
| Olivolja | 10.0 gram | 88.4 | 0.0 | 10.0 | 0.0 |
| Total | 451.9 | 43.7 | 27.6 | 7.3 |
|
Nutrition, Unspecified |
Calorie summary
kvällsmat 22.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Äggvita | 100.0 gram | 46.0 | 10.1 | 0.0 | 1.2 |
| Laktosfri minimjölk | 100.0 gram | 26.0 | 3.3 | 0.1 | 3.1 |
| Protein, WNT | 25.0 gram | 96.8 | 21.0 | 0.9 | 1.0 |
| Total | 241.8 | 40.7 | 6.1 | 6.0 |
 |
00:50:00Time (min.sek) |  |
6.00 kmDistance |  |
7.20 km/hSpeed | |
08:20 min/kmKm time |  |
HighIntensity |  |
450 kcalCalories |
| innan frukost, med stavar | ||
|
Show workout details |
|
00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
273 kcalCalories |
| axlar, framsida lår | ||
|
| Show workout details |
|
00:30:00Time (min.sek) | |
244 kcalCalories |
Performed activities
crosstrainer| no comment | ||
|
| Show workout details |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 209.1 g | 70.1 g | 142.2 g | 2042 kcal |
| E% | 42.0% | 30.6% | 28.6% |
workouts in total: 3
Total Calories Burned: 967 kcal
