Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Thursday 9 August 2007 |
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Nutrition, Unspecified |
Calorie summary
frukost 8.15
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Laktosfri minimjölk | 100.0 gram | 26.0 | 3.3 | 0.1 | 3.1 |
| Havregryn, fiberhavregryn | 45.0 gram | 145.8 | 5.9 | 3.0 | 23.4 |
| Hasselnötter | 15.0 gram | 96.6 | 2.0 | 9.4 | 1.4 |
| Äggvita | 70.0 gram | 32.2 | 7.1 | 0.0 | 0.8 |
| Önos lågkalorisylt, jordgubb | 30.0 gram | 10.5 | 0.2 | 0.2 | 2.7 |
| Total | 311.1 | 18.5 | 12.7 | 31.4 |
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Nutrition, Unspecified |
Calorie summary
mellis 11.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Morot | 150.0 gram | 46.5 | 1.5 | 0.2 | 9.6 |
| Skinka, rökt 3,2 % fett | 50.0 gram | 57.0 | 10.5 | 1.6 | 0.0 |
| Bröd, hårtWasa Sport | 30.0 gram | 93.9 | 3.0 | 0.6 | 18.8 |
| Total | 197.4 | 15.0 | 2.4 | 28.4 |
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Nutrition, Unspecified |
Calorie summary
lunch 13.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| älgfärs | 150.0 gram | 150.0 | 33.0 | 2.3 | 0.0 |
| Dinkelris | 60.0 gram | 192.6 | 6.5 | 1.6 | 38.0 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Total | 368.6 | 42.9 | 4.2 | 40.3 |
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Nutrition, Unspecified |
Calorie summary
mellis 15.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Skinka, rökt 3,2 % fett | 50.0 gram | 57.0 | 10.5 | 1.6 | 0.0 |
| Bröd, hårtWasa Sport | 30.0 gram | 93.9 | 3.0 | 0.6 | 18.8 |
| Total | 150.9 | 13.5 | 2.2 | 18.8 |
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Nutrition, Unspecified |
Calorie summary
middag 18.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Dinkelris | 60.0 gram | 192.6 | 6.5 | 1.6 | 38.0 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Pangasius, fisk | 140.0 gram | 137.2 | 25.9 | 3.4 | 0.0 |
| Total | 355.8 | 35.8 | 5.3 | 40.3 |
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Nutrition, Unspecified |
Calorie summary
under o efter träning
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Protein, WNT | 30.0 gram | 116.1 | 25.2 | 1.1 | 1.2 |
| Riskakor | 50.0 gram | 184.0 | 4.0 | 1.5 | 38.0 |
| Vitargo | 40.0 gram | 148.0 | 0.2 | 0.2 | 36.8 |
| Total | 448.1 | 29.4 | 2.8 | 76.0 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 22.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bröd, hårtWasa Sport | 15.0 gram | 47.0 | 1.5 | 0.3 | 9.4 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Paprika, röd | 50.0 gram | 14.0 | 0.6 | 0.3 | 2.3 |
| Total | 96.0 | 7.6 | 1.4 | 13.0 |
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01:30:00Time (min.sek) |  |
10.50 kmDistance |  |
7.00 km/hSpeed | |
08:34 min/kmKm time |  |
HighIntensity |  |
620 kcalCalories |
| innan frukost, sol o 20 grader varmt... härlig morgon... | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
327 kcalCalories |
| Bröst, triceps, vader, mage | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
244 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 162.7 g | 31.0 g | 248.2 g | 1928 kcal |
| E% | 34.6% | 14.3% | 52.8% |
workouts in total: 3
Total Calories Burned: 1191 kcal
