Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Thursday 20 August 2009 |
   |
 |
Injury |
knäet höger sida, just under knäskålen
 |
01:00:00Time (min.sek) |  |
18.00 kmDistance |  |
18.00 km/hSpeed | |
03:20 min/kmKm time |  |
NormalIntensity |  |
555 kcalCalories |
| Till o från jobbet | ||
|
Show workout details |
|
00:40:00Time (min.sek) | |
324 kcalCalories |
Performed activities
crosstrainer| 10 min uppvärmning 3 * 2 min intervall (2 min vila) 3* 1 min (1 min vila) 10 * 15 sek (15 sek vila) 7 min nedvarvning + cykling hem 20 min | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 879 kcal
