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7137

Madde J Link Exercise Log

KvinnaMadeleine Johansson, Göteborg, Sweden
Monday 19 April 2010 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:43:11Time (min.sek)
Distance
 6.99 kmDistance
Gauge
 9.71 km/hSpeed
Gauge
 06:11 min/kmKm time
Intensity
 NormalIntensity
Kcal
 481 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kop_J_i%7CgASvEg%40bAsOtEqCe%40%5BLoAEq%40y%40%7B%40BgAWw%40HoBuCe%40KiAvLH%7E%40v%40%7B%40j%40Xl%40QtHY%7CBc%40RbGvAbBx%40Qj%40%60At%40NbAk%40Ly%40%7EBoBWoC%3FuDJe%40VOv%40GvAm%40vAAx%40e%40tAQhAu%40%7CDk%40hF%7BA%7EEkBlCWzEkAhBy%40bBOlAq%40rAEnAi%40vB%5DrByAd%40DvEqBhAKxBs%40%7EGaDpCUrB%7B%40bBx%40b%40I%60DeDFDkCdCe%40x%40a%40CoAy%40W%3FsB%7C%40eCJiL%7EEm%40%40iBl%40%7DMhGeSzE%5BuBoH%60Ba%40oBc%40iEb%40%7EBDnAg%40qEn%40%7CEc%40_Ej%40rEy%40mFb%40lEa%40yEVtALtCTxANNlAo%40vEqAZ%7C%40%40%7C%40cNdD%7BB%5CeDdA%5D%3F_%40oCuBPOOSgD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Teknik + backe 5 km teknikpass där kilometer 1,3 och 5 var teknikfokuserade, 2 och 4 återhämtning. Kilometertid 1: 5.39 3: 5.18 5: 5.15 Därefter trappa, 5 ggr, 36 steg + 48 steg emellan (små plana bitar mellan ca 5 trappsteg) totalt 86 steg /v...
Added 759 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling
Time
 01:00:00Time (min.sek)
Distance
 16.00 kmDistance
Gauge
 16.00 km/hSpeed
Gauge
 03:45 min/kmKm time
Intensity
 NormalIntensity
Kcal
 553 kcalCalories
Till jobbet o hem
Added 759 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1034 kcal