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7137

Madde J Link Exercise Log

KvinnaMadeleine Johansson, Göteborg, Sweden
Thursday 10 June 2010 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:17:36Time (min.sek)
Distance
 1.47 kmDistance
Gauge
 5.01 km/hSpeed
Gauge
 11:58 min/kmKm time
Intensity
 NormalIntensity
Kcal
 76 kcalCalories
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Löpskolning 3 varv på varje: Tripping Skipping Vristspring Hälkickar Indianhopp
Added 830 weeks ago
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2 Running Export
Time
 00:49:17Time (min.sek)
Distance
 9.10 kmDistance
Gauge
 11.08 km/hSpeed
Gauge
 05:25 min/kmKm time
Intensity
 NormalIntensity
Kcal
 637 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivj_JyphhA%5C%7BA%7D%40%7DBAyBlBoBRkA%60Ag%40%7C%40gAIuCe%40%7DB%7EAaATmAMkALc%40p%40Sf%40m%40%3Fm%40%7BAgO%7D%40yBo%40%7DFaAuDu%40eBeCgCiAg%40k%40HIuB%7C%40qATsA%7DC%7BLyB%7DPcAqD%5B%7DGqAgM_AaQCiORiRa%40%7BNAaFs%40yIc%40_K_BiTi%40%7DCD_Ak%40%7DG_DmPqA%7DE%5DOiSdIe%40h%40e%40dA%7BAjHeHtW%7DBnHiAnB%7DAv%40wD%60AiNvI%5BhK%7C%40pDx%40jAhO%7ECnDjAbIvAtCbAfD%7EBnBx%40%7EItIrAlDr%40pCPrBk%40nWN%60QQ%60DZ%60HhCvDtAr%40rAXPf%40YbOHX%60Bf%40nDAhB%5C%7EFdCC%7CAd%40%60AxB_AxAv%40nBzBd%40fApAvFh%40%7EFhCzQHbAQd%40kAt%40DfB_C%7CBiBb%40%7B%40AgEe%40eA%5Bu%40%7C%40Ad%40fAnE%7CAtBd%40jAa%40jJM%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonjogg, tycks som att de ska gå i ca 5.30-tempo nu för tiden. Helt ok för mig. :)
Added 830 weeks ago
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95 Weight training
Time
 00:05:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 27 kcalCalories
Tåhävningar, 3*30st
Added 830 weeks ago
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92 YOGA
Time
 00:25:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 115 kcalCalories
Hemma. Solhälsningar, krigare, trianglar åt alla håll, hundar uppåt och nedåt, samt lite träd på slutet. :)
Added 830 weeks ago
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9 Cycling
Time
 00:40:00Time (min.sek)
Distance
 10.00 kmDistance
Gauge
 15.00 km/hSpeed
Gauge
 04:00 min/kmKm time
Intensity
 NormalIntensity
Kcal
 369 kcalCalories
Till o från jobbet
Added 830 weeks ago
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Sum
 Summary
workouts in total: 5
Total Calories Burned: 1224 kcal