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7137

Madde J Link Exercise Log

KvinnaMadeleine Johansson, Göteborg, Sweden
Friday 11 June 2010 Control_rewind Date Control_fastforward
2 Running Export
Time
 03:10:06Time (min.sek)
Distance
 30.09 kmDistance
Gauge
 9.50 km/hSpeed
Gauge
 06:19 min/kmKm time
Intensity
 NormalIntensity
Kcal
 2100 kcalCalories
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Av de 30 km var 19 kuperad, lerig, tidvis obanad terräng. Det märks på medelhastigheten, som sjönk ordentligt då jag var tvungen att gå i vissa backar/över diken. Det märks också på tröttheten i mina höftböjare just nu...
Added 830 weeks ago
Garmin_grey_20px Show workout detailsNext
153 Weight training
Time
 00:30:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 162 kcalCalories
Rygg, axlar mage, hemma med kettlebells
Added 830 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 2262 kcal