Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Friday 5 November 2010 |
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00:36:43Time (min.sek) |  |
4.50 kmDistance |  |
7.35 km/hSpeed | |
08:10 min/kmKm time |  |
NormalIntensity |  |
250 kcalCalories |
| hem, trevligt tempo... | ||
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Show workout details |
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00:21:27Time (min.sek) | |
4.01 kmDistance | |
11.22 km/hSpeed | |
05:21 min/kmKm time | |
NormalIntensity | |
278 kcalCalories |
| Wohoo!! 4 kilometer!! :) Skräpknäet sa inte ett pip! | ||
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00:05:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
26 kcalCalories |
| Knärehab benspark m gummiband 3*20 | ||
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00:05:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
26 kcalCalories |
| Knärehab 3*20 | ||
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00:45:00Time (min.sek) | |
NormalIntensity | |
303 kcalCalories |
| 10 intervaller a 100 meter, 25 m lugnt mellan | ||
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00:20:00Time (min.sek) | |
NormalIntensity | |
202 kcalCalories |
| Instruktör. Reggar bara en del av passet då jag inte var aktiv hela tiden. | ||
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Summary |
workouts in total: 6
Total Calories Burned: 1085 kcal
