Marika_Russberg 
Exercise Log
Marika Russberg, 41year , Sweden| Friday 8 November 2024 |
   |
 |
Frukost |
Tofu med tomat, gurka och grönkål.
 |
Lunch |
Proteinshake.
 |
00:25:00Time (min.sek) |  |
NormalIntensity |  |
178 kcalCalories |  |
950Score |
| Förmiddag. | ||
|
Show workout details |
|
00:35:00Time (min.sek) | |
NormalIntensity | |
388 kcalCalories | |
2069Score |
| 10 min kettlebell 4kg. 10 min hantlar 9kg, biceps. 15 min benlyft med fitnessband. | ||
|
| Show workout details |
|
00:45:00Time (min.sek) | |
NormalIntensity | |
321 kcalCalories | |
1711Score |
| Eftermiddag. | ||
|
| Show workout details |
|
00:10:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
74 kcalCalories | |
397Score |
| Maskiner | ||
|
| Show workout details |
|
00:55:00Time (min.sek) | |
654 kcalCalories | |
3488Score |
Performed activities
, Crosstrainer| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 5
Total Calories Burned: 1615 kcal
