Marika_Russberg 
Exercise Log
Marika Russberg, 40year , Sweden| Tuesday 17 December 2024 |
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Kost under dagen |
LCHQ.
Frukost: Grönkål, gräslök & spenat i kokosolja.
Lunch: Sallad med fetaost, oliver & bulgur.
Middag: "----"
Frukost: Grönkål, gräslök & spenat i kokosolja.
Lunch: Sallad med fetaost, oliver & bulgur.
Middag: "----"
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01:00:00Time (min.sek) |  |
NormalIntensity |  |
666 kcalCalories |  |
3547Score |
| MORGON: 20 min kettlebell 4kg, swings, pulls, russian twist. 10 min hantlar 2x3kg, biceps, triceps. 30 min pedaltränare. | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
111 kcalCalories | |
595Score |
| Eftermiddag. Ben. | ||
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| Show workout details |
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01:05:00Time (min.sek) | |
737 kcalCalories | |
3931Score |
Performed activities
Training cycle, Crosstrainer, Nordic track machine| Eftermiddag. | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1514 kcal
