Marika_Russberg 
Exercise Log
Marika Russberg, 40year , Sweden| Saturday 4 January 2025 |
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Frukost |
1 avokado, hasselnötter.
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Mellanmål, efter träning. |
Hallon, hackade hasselnötter.
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Snacks, kväll. |
Oliver & körsbärstomat.
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Middag |
Tofu med gurka, rödbeta och morot. Färskost.
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00:10:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
74 kcalCalories |  |
397Score |
| Eftermiddag. 4kg, swings, russian twist. | ||
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Show workout details |
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00:10:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
74 kcalCalories | |
397Score |
| Eftermiddag. 9kg, biceps. | ||
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00:05:00Time (min.sek) | |
NormalIntensity | |
55 kcalCalories | |
295Score |
| Eftermiddag, liggande. | ||
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| Show workout details |
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00:25:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
186 kcalCalories | |
992Score |
| Eftermiddag. | ||
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| Show workout details |
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01:35:00Time (min.sek) | |
957 kcalCalories | |
5100Score |
Performed activities
Training cycle, Rowing, Treadmill, walking, Nordic track machine| Eftermiddag. | ||
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| Show workout details |
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00:20:00Time (min.sek) | |
NormalIntensity | |
253 kcalCalories | |
1351Score |
| Kväll. Nedvarvning. | ||
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00:15:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
111 kcalCalories | |
595Score |
| Kväll. 2x3kg, biceps, triceps. | ||
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| Show workout details |
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Summary |
workouts in total: 7
Total Calories Burned: 1710 kcal
