Marika_Russberg 
Exercise Log
Marika Russberg, 40year , Sweden| Friday 10 January 2025 |
   |
 |
Kost under dagen |
Frukost: jordnötter.
Mellanmål: 1 kokt ägg.
Middag: pak choi med rödbetor, pesto och permesan.
Kvällsmat: quornfile med sallad, tomat, selleri, gurka & paprika. Lite majonäs.
Mellanmål: 1 kokt ägg.
Middag: pak choi med rödbetor, pesto och permesan.
Kvällsmat: quornfile med sallad, tomat, selleri, gurka & paprika. Lite majonäs.
 |
01:25:00Time (min.sek) |  |
960 kcalCalories |  |
5114Score |
Performed activities
Training cycle, Rowing, Crosstrainer, Nordic track machine| Förmiddag. | ||
|
Show workout details |
|
00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity | |
223 kcalCalories | |
1191Score |
| Förmiddag. | ||
|
| Show workout details |
|
01:30:00Time (min.sek) | |
NormalIntensity | |
643 kcalCalories | |
3422Score |
| Eftermiddag. | ||
|
| Show workout details |
|
00:15:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
111 kcalCalories | |
595Score |
| Kväll. biceps, triceps. | ||
|
| Show workout details |
|
00:10:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
74 kcalCalories | |
397Score |
| Kväll. Swings. | ||
|
| Show workout details |
|
00:05:00Time (min.sek) | |
NormalIntensity | |
55 kcalCalories | |
295Score |
| Kväll. Liggande. | ||
|
| Show workout details |
|
00:01:00Time (min.sek) | |
NormalIntensity | |
11 kcalCalories | |
59Score |
| Kväll | ||
|
| Show workout details |
 |
Summary |
workouts in total: 7
Total Calories Burned: 2077 kcal
