Marika_Russberg 
Exercise Log
Marika Russberg, 40year , Sweden| Monday 13 January 2025 |
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Kost och tillskott under dagen |
Frukost: keto workout drink innan träning, kreatin.
Middag: Quorn stekt i kokosolja med purjolök, paprika & tomat.
Middag: Quorn stekt i kokosolja med purjolök, paprika & tomat.
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
223 kcalCalories |  |
1191Score |
| 2x3kg, biceps triceps. 9kg, främst biceps. | ||
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Show workout details |
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00:05:00Time (min.sek) | |
NormalIntensity | |
55 kcalCalories | |
295Score |
| Liggande | ||
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| Show workout details |
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00:05:00Time (min.sek) | |
NormalIntensity | |
55 kcalCalories | |
295Score |
| Med kettlebell 2kg. | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
NormalIntensity | |
380 kcalCalories | |
2027Score |
| Med hantlar 2x2kg. Axelpress, biceps. | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 713 kcal
