Marika_Russberg 
Exercise Log
Marika Russberg, 40year , Sweden| Wednesday 15 January 2025 |
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Kost under dagen |
Frukost/lunch: 1 kokt ägg, kokosmjölk.
Mellanmål innan träning: Stekt lök.
Mellanmål efter träning: Hallon, grädde.
Mellanmål innan träning: Stekt lök.
Mellanmål efter träning: Hallon, grädde.
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Nutrition, Unspecified |
no comment
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00:25:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
186 kcalCalories |  |
992Score |
| Förmiddag | ||
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Show workout details |
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00:20:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
149 kcalCalories | |
794Score |
| Förmiddag. 15 min swings, 5 min russian twist. | ||
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| Show workout details |
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00:05:00Time (min.sek) | |
NormalIntensity | |
55 kcalCalories | |
295Score |
| Förmiddag. Liggande. | ||
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| Show workout details |
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00:01:00Time (min.sek) | |
NormalIntensity | |
11 kcalCalories | |
59Score |
| Förmiddag. | ||
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| Show workout details |
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01:20:00Time (min.sek) | |
769 kcalCalories | |
4096Score |
Performed activities
Training cycle, Rowing, Treadmill, walking| Eftermiddag/kväll | ||
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| Show workout details |
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00:20:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
149 kcalCalories | |
794Score |
| Eftermiddag/kväll. Ben, mage. | ||
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| Show workout details |
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Summary |
workouts in total: 6
Total Calories Burned: 1319 kcal
