Marika_Russberg 
Exercise Log
Marika Russberg, 40year , Sweden| Monday 20 January 2025 |
   |
 |
Kost under dagen |
Frukost: 1 kokt ägg.
Lunch/middag: köttfärs med krossad tomat och lök (sås)
Kvällsmål: vaxbönor med grönkål
Lunch/middag: köttfärs med krossad tomat och lök (sås)
Kvällsmål: vaxbönor med grönkål
 |
00:25:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
186 kcalCalories |  |
992Score |
| Hammercurl & biceps | ||
|
Show workout details |
|
00:05:00Time (min.sek) | |
NormalIntensity | |
55 kcalCalories | |
295Score |
| Liggande. | ||
|
| Show workout details |
|
00:15:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
111 kcalCalories | |
595Score |
| Swings, pulls, russian twist. | ||
|
| Show workout details |
|
01:35:00Time (min.sek) | |
966 kcalCalories | |
5148Score |
Performed activities
Training cycle, Rowing, Treadmill, walking, Nordic track machine| no comment | ||
|
| Show workout details |
|
00:25:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
186 kcalCalories | |
992Score |
| Blandat | ||
|
| Show workout details |
|
00:30:00Time (min.sek) | |
NormalIntensity | |
190 kcalCalories | |
1013Score |
| no comment | ||
|
| Show workout details |
|
00:15:00Time (min.sek) | |
NormalIntensity | |
130 kcalCalories | |
696Score |
| Knälyft, donkey kicks & glutes. | ||
|
| Show workout details |
 |
Summary |
workouts in total: 7
Total Calories Burned: 1824 kcal
