Marika_Russberg 
Exercise Log
Marika Russberg, 41year , Sweden| Monday 20 January 2025 |
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Kost under dagen |
Frukost: 1 kokt ägg.
Lunch/middag: köttfärs med krossad tomat och lök (sås)
Kvällsmål: vaxbönor med grönkål
Lunch/middag: köttfärs med krossad tomat och lök (sås)
Kvällsmål: vaxbönor med grönkål
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00:25:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
186 kcalCalories |  |
992Score |
| Hammercurl & biceps | ||
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Show workout details |
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00:05:00Time (min.sek) | |
NormalIntensity | |
55 kcalCalories | |
295Score |
| Liggande. | ||
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| Show workout details |
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00:15:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
111 kcalCalories | |
595Score |
| Swings, pulls, russian twist. | ||
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| Show workout details |
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01:35:00Time (min.sek) | |
966 kcalCalories | |
5148Score |
| no comment | ||
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| Show workout details |
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00:25:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
186 kcalCalories | |
992Score |
| Blandat | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
NormalIntensity | |
190 kcalCalories | |
1013Score |
| no comment | ||
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| Show workout details |
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00:15:00Time (min.sek) | |
NormalIntensity | |
130 kcalCalories | |
696Score |
| Knälyft, donkey kicks & glutes. | ||
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| Show workout details |
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Summary |
workouts in total: 7
Total Calories Burned: 1824 kcal
