Marika_Russberg 
Exercise Log
Marika Russberg, 40year , Sweden| Thursday 23 January 2025 |
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Kost under dagen. |
LCHF.
Frukost/lunch: isbergssallad med fetaost och oliver, lite olja.
Middag: kycklingfile med broccoli stekt i kokosolja, selleri.
Kvällsmål: 2 kokta ägg med pesto.
Frukost/lunch: isbergssallad med fetaost och oliver, lite olja.
Middag: kycklingfile med broccoli stekt i kokosolja, selleri.
Kvällsmål: 2 kokta ägg med pesto.
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Kosttillskott |
3000mg kreatin.
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00:25:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
186 kcalCalories |  |
992Score |
| Morgon. Biceps, hammer curl. | ||
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Show workout details |
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00:05:00Time (min.sek) | |
NormalIntensity | |
55 kcalCalories | |
295Score |
| Morgon. Liggande. | ||
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01:20:00Time (min.sek) | |
909 kcalCalories | |
4847Score |
Performed activities
Training cycle, Rowing, Crosstrainer, Nordic track machine| Eftermiddag | ||
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00:20:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
149 kcalCalories | |
794Score |
| Eftermiddag. Blandat. | ||
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00:30:00Time (min.sek) | |
NormalIntensity | |
380 kcalCalories | |
2027Score |
| Kväll. Med hantlar 2x2kg, biceps, axelpress. | ||
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00:10:00Time (min.sek) | |
NormalIntensity | |
111 kcalCalories | |
591Score |
| Kväll. | ||
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| Show workout details |
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Summary |
workouts in total: 6
Total Calories Burned: 1790 kcal
