Marika_Russberg 
Exercise Log
Marika Russberg, 41year , Sweden| Thursday 6 February 2025 |
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Kost under dagen |
LCHF
Frukost/Lunch: Tonfisk i olja med majonäs.
Mellanmål: Stekt lök.
Middag: Fläskfärs
Frukost/Lunch: Tonfisk i olja med majonäs.
Mellanmål: Stekt lök.
Middag: Fläskfärs
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01:15:00Time (min.sek) |  |
865 kcalCalories |  |
4611Score |
| Eftermiddag. | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity | |
186 kcalCalories | |
992Score |
| Eftermiddag. Blandat. | ||
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| Show workout details |
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00:50:00Time (min.sek) | |
NormalIntensity | |
555 kcalCalories | |
2956Score |
| Kväll. 20 min crunches, ab trainer. 20 min kettlebell 4kg, swings, pulls, russian twist. 10 min hantlar 9kg, biceps. | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1606 kcal
