Marika_Russberg 
Exercise Log
Marika Russberg, 40year , Sweden| Thursday 6 February 2025 |
   |
 |
Kost under dagen |
LCHF
Frukost/Lunch: Tonfisk i olja med majonäs.
Mellanmål: Stekt lök.
Middag: Fläskfärs
Frukost/Lunch: Tonfisk i olja med majonäs.
Mellanmål: Stekt lök.
Middag: Fläskfärs
 |
01:15:00Time (min.sek) |  |
865 kcalCalories |  |
4611Score |
Performed activities
Training cycle, Crosstrainer, Nordic track machine| Eftermiddag. | ||
|
Show workout details |
|
00:25:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity | |
186 kcalCalories | |
992Score |
| Eftermiddag. Blandat. | ||
|
| Show workout details |
|
00:50:00Time (min.sek) | |
NormalIntensity | |
555 kcalCalories | |
2956Score |
| Kväll. 20 min crunches, ab trainer. 20 min kettlebell 4kg, swings, pulls, russian twist. 10 min hantlar 9kg, biceps. | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 1606 kcal
