Marika_Russberg 
Exercise Log
Marika Russberg, 40year , Sweden| Thursday 26 June 2025 |
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Kost |
Frukost/lunch: 1 kokt ägg, 2 skivor ost. ca 1msk färskost.
Middag: 140g stekt bacon, 1 stekt ägg, 1 näve bladspenat.
Middag: 140g stekt bacon, 1 stekt ägg, 1 näve bladspenat.
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Övrigt |
Workout-drink, keto.
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01:20:00Time (min.sek) |  |
NormalIntensity |  |
888 kcalCalories |  |
4730Score |
| 20 min hantlar 2x3kg, biceps, triceps. 5 min kettlebell 4kg, swings. 20 min ab trainer, crunches. 5 min benlyft, liggande. 25 min pedaltränare, med hantlar 2x2kg, biceps, axelpress. 5 min fitnessband, glutes & donkeykicks. | ||
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Show workout details |
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00:50:00Time (min.sek) | |
NormalIntensity | |
357 kcalCalories | |
1901Score |
| Eftermiddag. | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1245 kcal
