Marika_Russberg 
Exercise Log
Marika Russberg, 40year , Sweden| Friday 4 July 2025 |
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Kost |
Frukost/Lunch: Fläskfärs, creme friache, riven ost.
Middag/Kvällsmål: Äggröra med gurka. (2 ägg, riven permesanost, creme fraiche, smör.)
Snacks: Selleri, färskost.
Middag/Kvällsmål: Äggröra med gurka. (2 ägg, riven permesanost, creme fraiche, smör.)
Snacks: Selleri, färskost.
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02:00:00Time (min.sek) |  |
1365 kcalCalories |  |
7273Score |
Performed activities
Training cycle, Rowing, Crosstrainer, Nordic track machine| Eftermiddag. | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity | |
223 kcalCalories | |
1191Score |
| Eftermiddag. Blandat. | ||
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| Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
428 kcalCalories | |
2281Score |
| Kväll. | ||
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| Show workout details |
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00:45:00Time (min.sek) | |
NormalIntensity | |
499 kcalCalories | |
2660Score |
| Kväll. 20 min hantlar, 2x3 kg, 9kg. 20 min ab trainer, crunches. 5 min benlyft, liggande. | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 2515 kcal
