Marika_Russberg 
Exercise Log
Marika Russberg, 41year , Sweden| Monday 20 October 2025 |
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Kost |
Frukost/Lunch: Kvarg med vispgrädde.
Mellanmål: tonfisk i olja med majonäs.
Middag: Köttfärs med lök, krossad tomat och rivna morötter.
Mellanmål: tonfisk i olja med majonäs.
Middag: Köttfärs med lök, krossad tomat och rivna morötter.
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00:45:00Time (min.sek) |  |
NormalIntensity |  |
499 kcalCalories |  |
2660Score |
| 25 min hantlar 2x3kg, flies, biceps, triceps. 15 min ab trainer, crunches. 5 min benlyft, liggande. | ||
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00:30:00Time (min.sek) | |
NormalIntensity | |
214 kcalCalories | |
1140Score |
| Frukost/lunch - Promenad | ||
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01:15:00Time (min.sek) | |
760 kcalCalories | |
4053Score |
Performed activities
Stair climber, Treadmill, walking, Crosstrainer, Nordic track machine| Eftermiddag. | ||
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00:25:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
186 kcalCalories | |
992Score |
| Eftermiddag. Blandat. | ||
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00:40:00Time (min.sek) | |
NormalIntensity | |
666 kcalCalories | |
3548Score |
| Kväll. | ||
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Summary |
workouts in total: 5
Total Calories Burned: 2325 kcal
