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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Sunday 17 July 2011 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 01:32:01Time (min.sek)
Distance
 44.20 kmDistance
Gauge
 28.82 km/hSpeed
Gauge
 02:05 min/km Time per km
Intensity
 NormalIntensity
Kcal
 2895 kcalCalories
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Det här träningspasset har importerats.
Added 780 weeks ago
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9 Cycling
Time
 01:55:00Time (min.sek)
Distance
 42.00 kmDistance
Gauge
 21.91 km/hSpeed
Gauge
 02:44 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1436 kcalCalories
no comment
Added 780 weeks ago
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2 Running Export
Time
 00:35:27Time (min.sek)
Distance
 4.82 kmDistance
Gauge
 8.16 km/hSpeed
Gauge
 07:21 min/km Time per km
Intensity
 NormalIntensity
Kcal
 453 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7E%7ClJoybkBl%40iAn%40%5BvCS%60Ag%40hAyBNo%40%5CmG%7E%40sF%5CcEOcCG%7DJP_Di%40qD%40k%40j%40uBlCeGn%40wBH%5DIcE%5Du%40SCOTUfBY%5CGpA_AnEgAzB%40V%7BAzEiBtDWRi%40S%7DBmByAn%40%7B%40_%40g%40i%40YBa%40r%40IjBV%7EDJRE%60B%60Ag%40v%40G%7C%40j%40CpD%7D%40xAoCzBg%40dCXnBxAvE%3F%7CB%5CdFp%40jERHnAaCvFgAdAqBZsANoEr%40%7DCp%40qF%5DkH%3FqGT_Di%40yDBo%40jF%7BNDk%40W%7BDk%40WYRg%40%7EE%7D%40lD%7B%40%7EAcBjGqAvBo%40%5EQ%5CUBaAQuByA_A%60%40_%40%3FmAo%40Y%5EKx%40TbGK%60BT%5CNAn%40e%40pA%3Fj%40%5C%60%40r%40YrBuCfC%7BAdCOx%40BpAhBdHlAdOFXZPDK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 780 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 4784 kcal