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MikeD Link Exercise Log

ManMikael D, 47year , Nässjö, Sweden
Sunday 1 March 2015 Control_rewind Date Control_fastforward
162 Crossfit Export
Time
00:36:37Time (min.sek)
Intensity
NormalIntensity
Kcal
508 kcalCalories
Det här träningspasset har importerats.
Added 505 weeks ago
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2 Running Export
Time
01:00:45Time (min.sek)
Distance
11.63 kmDistance
Gauge
11.49 km/hSpeed
Gauge
05:13 min/kmKm time
Intensity
NormalIntensity
Kcal
783 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:at%7D%7EIe%60vxACcBuJjAW%5BcAed%40zBGpEgBtC%7DFnAeAjC%5EbAYrDwHC_AoGuNWuBvOwZzCjPzAtA%7CBR%7EAbBJsLs%40yDfDoFxAgHlAPjC%7BEhDkSo%40cB%7CAwMmB_EEgC%60A%7DCzC_Bk%40cByBh%40%7D%40s%40NiFoAqGlCuEv%40wDMu%40zByC%7CAO%7C%40b%40zD%7DAnSx%40nDwAv%40%60GhB%7CE%60ArOlBNz%40eGh%40a%40hBF%5EvIbCn%40pBdB%7EErKzCcBlI%7ESzJhR%60EjJsCbHvAdEi%40fBdC%60JlAr%40vCpLcBdGlAbDlEoAxFLpA%7EWSx%40qMpE%7BDAmBnDee%40hTgAs%40mDcG%7BA%3FkEqBgExBiJpLaAXgBqCu%40mGkAxBeBjAaJrE%7BElAaBKsAcAwDeIaL%60CqCD_BjA_QfCu%40bAsGx%40HtB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 505 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
Summary
workouts in total: 2
Total Calories Burned: 1291 kcal