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10563

MikeD Link Exercise Log

ManMikael D, 47year , Nässjö, Sweden
Tuesday 3 March 2015 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:16:40Time (min.sek)
Distance
 3.27 kmDistance
Gauge
 11.77 km/hSpeed
Gauge
 05:06 min/kmKm time
Intensity
 NormalIntensity
Kcal
 134 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7E%7B%7EIaepxAu%40tEo%40KKW%60AyM%60DyLXe%40x%40A%7CGgSiJaPIs%40VuAtCaJnBmIxHiJz%40Ej%40sAnKiNzByE%7CCmDcA_FToCUsDJe%40rA%7BADeAkHsZy%40eBsAcGoAgHQ%7DCm%40wCe%40KQ_ASmHq%40mAc%40uCqCeG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 505 weeks ago
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2 Running Export
Time
 00:02:52Time (min.sek)
Distance
 0.55 kmDistance
Gauge
 11.51 km/hSpeed
Gauge
 05:13 min/kmKm time
Intensity
 NormalIntensity
Kcal
 36 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:em%7B%7EI_uwxAmAYm%40He%40Tq%40%60%40iB%60Ba%40%60%40%5Bj%40k%40%7EAe%40jCaBfN_%40rF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 505 weeks ago
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2 Running Export
Time
 00:38:39Time (min.sek)
Distance
 7.95 kmDistance
Gauge
 12.34 km/hSpeed
Gauge
 04:52 min/kmKm time
Intensity
 NormalIntensity
Kcal
 536 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_%7C%7EIcovxApAbFbBjAfBL%7CJyDzFkEj%40yCe%40%7DCGaGs%40mAg%40%7DCuCgG%7D%40%7B%40cB%5BmChAgC%7EBs%40xAmD%60YPxEjB%7ECdA%60%40jAEdKkD%7CDaCbAyAb%40wCg%40yCGsFs%40mAe%40yCyCkG%7BAoAmAS_Cv%40wDlE%7BBtLsAdRNeAf%40%7ECrAbB%60Ad%40dB%40%60IkC%7CFeDx%40kAh%40%7DCe%40sCI%7DFy%40uAc%40sCaDsGgBaAy%40AqA%5EoCzBaB%60DyC%7CUGpFjBzDrAf%40fAAvF%7BAtJwF%7E%40iEm%40kKy%40uAa%40uCaDsGeDoAmBr%40cE%7CEgAhF%7BB%60WBs%40%60%40lClAtBjAj%40tA%40fGcBtHeEfAkAl%40iDo%40uKaBoFaDsG%7BCcAiChAaDhDkAxFyBvU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 505 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:18:52Time (min.sek)
Distance
 3.52 kmDistance
Gauge
 11.19 km/hSpeed
Gauge
 05:22 min/kmKm time
Intensity
 NormalIntensity
Kcal
 264 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_%7C%7EI%7DkvxAr%40lBjA%60A%60AXfBKjEgAtE%7DBbCwAzCgDv%40xFhArDtApHxAxDtG%7EYsAjCOlCEhE%7E%40tEIz%40%7BChDiCbFaDnDoGnJ%7D%40BoH%7EIeB%7CHuDjLEr%40%5Cz%40dI%7CNaGhQ%5Dr%40iARuDbLeAxLx%40PZoDj%40kB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 505 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 4
Total Calories Burned: 970 kcal