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10563

MikeD Link Exercise Log

ManMikael D, 49year , Nässjö, Sweden
Saturday 14 May 2016 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:03:36Time (min.sek)
Distance
 0.59 kmDistance
Gauge
 9.83 km/hSpeed
Gauge
 06:06 min/km Time per km
Intensity
 NormalIntensity
Kcal
 50 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uv%7B%7EI%7B%7EoxAxCvFR_ALKVVIc%40JHGSIkB%5Bq%40KaAFUTOf%40GXHX%5EC%5C%5BhAgAtBBNnAdAvB%7C%40bA%7E%40nBv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 528 weeks ago
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2 Running Export
Time
 00:32:37Time (min.sek)
Distance
 5.94 kmDistance
Gauge
 10.93 km/hSpeed
Gauge
 05:29 min/km Time per km
Intensity
 NormalIntensity
Kcal
 473 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dd%7B%7EI%7DqoxAlC%60%40tBfBpJfF%60EhAdBEr%40%60%40nGvRr%40xINXXKjA%7BAhAaErDsDToEdHqQlBeI%7EJsR%7CG_PuDgLh%40XDQgDyIs%40tCeAN%5Bh%40M%7CHj%40%7CC%60CdFXzIeBjEuHbNeBhH%7DCrG_FnDn%40j%40NrAsF%60DiD%7CD%7DCcJtF%5Dx%40g%40eKcWGvPq%40_%40oB%40aEcAsJiFq%40kK%7BAcKgByEmAa%40SZ%5E%60AfBPbAlBs%40fKkAbG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 528 weeks ago
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2 Running Export
Time
 00:12:48Time (min.sek)
Distance
 2.37 kmDistance
Gauge
 11.11 km/hSpeed
Gauge
 05:24 min/km Time per km
Intensity
 NormalIntensity
Kcal
 175 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sd%7B%7EI_roxA%60A%3FtAn%40nDtCPb%40aB%60MLbD_%40tGb%40hFMlGsAd%40oBEuCdDaD%60%40s%40ZeACsBl%40qBfAcBHcAk%40sEaAs%40gArBiLX_Gz%40%7DGxB%7DHpDsJfBaLTEvAbAtBn%40xBfB%7C%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 528 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:13:20Time (min.sek)
Distance
 2.48 kmDistance
Gauge
 11.16 km/hSpeed
Gauge
 05:23 min/km Time per km
Intensity
 NormalIntensity
Kcal
 189 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yd%7B%7EI_roxAjC%60%40hAhA%7EBvAL%60%40iBvLHjD%5DhGf%40tFGhGzB%40d%40r%40t%40%60ExA%60CjBrAbAQj%40jA%7EAl%40l%40dAfA%3FlAd%40nAHjA%7B%40v%40aDvAcCg%40uCKcEs%40qDEkDWiBsFeRw%40w%40yBIwDgAqF%7BCqEmDcAe%40eBU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 528 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:03:08Time (min.sek)
Distance
 0.66 kmDistance
Gauge
 12.64 km/hSpeed
Gauge
 04:45 min/km Time per km
Intensity
 NormalIntensity
Kcal
 43 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ie%7B%7EIyqoxAWAyAu%40eA_AiBk%40%7B%40o%40%5Ba%40EUHg%40lAiD%3FQSWWKoAEUPa%40%60AQFu%40i%40iA%7DBa%40z%40K%40_CmE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 528 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 5
Total Calories Burned: 930 kcal