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10563

MikeD Link Exercise Log

ManMikael D, 49year , Nässjö, Sweden
Thursday 28 July 2016 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:35:25Time (min.sek)
Distance
 9.23 kmDistance
Gauge
 15.64 km/hSpeed
Gauge
 03:50 min/km Time per km
Intensity
 NormalIntensity
Kcal
 68 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60ldKsoe%7BBFsBi%40KKTCzJ%7E%40wJg%40%5DSf%40C%7CScA%60AYxDgB%7E%40mBkB%7B%40BFxKa%40vDaG%7CU_GvGmDvAyBjBaDp%40iCdBsBPwCxBoBCqErCoEA%7DAxF%7BA%60LeAlPo%40rBaAt%40mScDcBo%40kA%7DAkBNkMsFiSeGoLy%40%7DF%40_NqAgEeDwBuEkCo%40cDVwAc%40mS%7BJgBkBUZSjIXnDEnMy%40nd%40uBjLqBpEcChCi%40tAGdCd%40%60Em%40pABdFoAxBEdEf%40%7C%40TxDRvLSjHh%40bEVnQk%40qEoAyC%7DAwHv%40%60EDfJdB%60Gx%40fAxAFF%5C%60AuHW%5EWaFFwI%5D_BiCEoAxAeAjLlAjGpA%7C%40hAzB%7DC%7DCqAiGZeKDbN%7E%40jD%7CBnBgAuZUU%7BD%40uBpB%7EBoBhB%60%40hB%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 517 weeks ago
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9 Cycling Export
Time
 00:03:12Time (min.sek)
Distance
 0.41 kmDistance
Gauge
 7.69 km/hSpeed
Gauge
 07:48 min/km Time per km
Intensity
 NormalIntensity
Kcal
 5 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvsdKy%7D%7DzBTpM%5CzIGc%40%3FeCs%40uR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 517 weeks ago
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2 Running Export
Time
 00:09:51Time (min.sek)
Distance
 0.96 kmDistance
Gauge
 5.85 km/hSpeed
Gauge
 10:16 min/km Time per km
Intensity
 NormalIntensity
Kcal
 70 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvsdKi%7D%7DzBr%40tWDc%40AZ%5CFVh%40TGa%40Dw%40iAo%40uWp%40dVFdANTI%40EU_AsX&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 517 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 01:15:19Time (min.sek)
Distance
 19.20 kmDistance
Gauge
 15.30 km/hSpeed
Gauge
 03:55 min/km Time per km
Intensity
 NormalIntensity
Kcal
 289 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvsdK%7B%7B%7DzB%5DyBiEKsDbHjAaEnBaB%7CBLz%40aAHwScAeQtAuCKuDf%40_B_%40sGhHyMbCsNn%40odAmAgYl%40%7DSBrAfD%60ADmJjBqPxCyJpEgXe%40oQt%40%7BTtEOpBj%40v%40fAvGtAfC_CfFpAzDaBdBt%40%60KXlCp%40%60ES%7EAj%40xEDxAiDJcTtAcEgGim%40mEaNiB_Mz%40kJdCmLzBc_%40uA%7DQqBaEs%40iNyZp%40aGlAmBYoAp%40yB%7EDmElBeFq%40iCsB%7BBvGqGfC%7DEg%40uDfAc%40xC%60AhUpA%60AfBk%40lAv%40tCIXvJOcJkCFoAq%40%7DBr%40aAu%40sAeXuBDyArAoD%7B%40i%40%7E%40%7BHdDo%40b_%40ko%40%7Cc%40%7DDhBg%40a%40oFzFrKzz%40%7CApGzUl%7CBpEzCbCpGzFtItDhBhDKj%60%40pChCzFpJ%60ErDQjFbGxAZjDvEvMdInBCvA_AlCn%40pGWRZ%60Ae%40f%40%7C%40%7EAH%7ECw%40jCn%40tAuA%7E%40n%40fAO%7CAvA%7CAy%40KnIf%40%7EC%7CGlDvBEfDpCjSpDfAe%40bAkCbCoXlBwK%7ED%40rD_C%60DQjBgBfDc%40%7EBcBbDq%40xHoEtFuGvFsUTaQbA%5B%7CBrBxAiAZiEx%40u%40FcSn%40u%40L%7C%40g%40jB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 517 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 432 kcal