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MikeD Exercise Log

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Mikael D, 49year , Nässjö, Sweden

Friday 14 October 2016

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Date

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Running

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Time

01:02:44Time (min.sek)

Distance

10.31 kmDistance

Gauge

9.86 km/hSpeed

Gauge

06:05 min/km Time per km

Intensity

NormalIntensity

Kcal

474 kcalCalories

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ar%7B%7EIasayAWqA%7BB%3FiAsE%7BA%7DAgBv%40cAbBo%40nQrA%7EGW%60Kl%40hDzB%60BvDj%40lHcHxBs%40vFhHfBlLhAzBjC_Av%40gAjBTvCfChCnJz%40bP%5B%7CEiClEB%7ECuEw%40ItDm%40jB%5DPiAg%40%7DBzDu%40tHQ%60PqLa%40gEfBqC%7DEbBgEA%7BDpBgM%7CAyBhAuFrEgCtBIlAeArBJYkM%60AcGy%40q%40_Cb%40yDdFaCdA%7BCbF%7BDw%40%5BjAkAr%40y%40hGu%40j%40eBe%40aCsI%60FiWo%40yIm%40_%40aD%60A_Bo%40aENiCs%40aDf%40qCYuAiCm%40%7BE%7DCl%40%7DAWyDuFsAqEgAsMVqAzBe%40pCkBbFAzC%7DBfG%7D%40%60CDfGwKTqG%7BCeCu%40%7DEsBy%40uCjCqCjAeB%7ECg%40bB%5C%7EF%7B%40rBeAV%7BAaAAsWL_Gl%40aA%7EC%5BvBzAhBmAnCAhCbAdAbC%40%7CGnA%60%40lArB%60Dq%40zBnJvB%60CbA%60ExADtA%7B%40NjHIiDn%40Q&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Summary

workouts in total: 1

Total Calories Burned: 474 kcal