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10563

MikeD Link Exercise Log

ManMikael D, 49year , Nässjö, Sweden
Monday 7 August 2017 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:44:07Time (min.sek)
Distance
 16.51 kmDistance
Gauge
 22.45 km/hSpeed
Gauge
 02:40 min/km Time per km
Intensity
 NormalIntensity
Kcal
 380 kcalCalories
Score
 2978Score
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Det här träningspasset har importerats.
Added 467 weeks ago
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20 Swimming Export
Time
 00:01:43Time (min.sek)
Distance
 0.05 kmDistance
Gauge
 1.75 km/hSpeed
Gauge
 34:20 min/km Time per km
Intensity
 NormalIntensity
Kcal
 9 kcalCalories
Score
 72Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%60rdKshzyB%40CBDI%60%40MQRK%3FCt%40b%40aA_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 467 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 01:26:14Time (min.sek)
Distance
 30.09 kmDistance
Gauge
 20.94 km/hSpeed
Gauge
 02:52 min/km Time per km
Intensity
 NormalIntensity
Kcal
 871 kcalCalories
Score
 5821Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eardKokzyBoB%7CBSxDaAbEMnNuAhFaCrDmA%7CCkAvHV%7E%40lC%60C%7C%40%7ECRjKlA%7CFkArGpAvLhAvFpCsElLmXvd%40sjA%5EiCDcDkBq%5CiKqr%40kCaVKcGz%40q%5DCuFcEoeA%40sG%5EeFjNubAR%5DjElDhBTnAQdVsK%7EEyDbUgb%40xM_%60%40hA%7B%40h%40%40XeI%60DqRbB%7BH%7EFeRZkNSm%40dBxk%40sAfSaAvHI%7EMXxJnBrNp%40MnD%7BHx%40yJvD_JbA%7BInAaC%7C%40VNKr%40aEdGvAn%40IR%60%40IxGqBzFtCzA%7CCiFn%40yA%5CcCUqD%7CB%7DJ_%40eIo%40oBk%40OmCjEyCfD%3FxAh%40fBXvM%5D%60CsCvF%5D%60CDnTtDdQ_ApJcA%7E%40YEgB%7CDW%40eAdBc%40lH%7EBtPFrCvAtAbCp%40jCdGdGf%40rB%7E%40%7CBtH%60ADlAYfBkCpCMd%40NtAdC%60Ad%40%7EApDVxA%40lDbD%60BBfGy%40jLTxBhBzId%40%7EKvBvPhB%7CJnDlHrAfLGfM_DpLgBhOjAJtAdA%7CDh%5CnAzCvASZ%5BjJuP%7EIkLx%40uCyE%7Dv%40h%40yl%40%3FeFc%40eEeBuEsByCqCoAaEuD_B%7BE%7BBuCs%40F_BjAsH_CmBx%40oBMc%40i%40qAc%40O_Ec%40mBkAoCmBqAxAr%40fA%7DBOuKjAeCn%40%7DEq%40uM%7BAyLq%40mb%40qAoJ%60%40uIhBsQnBsCj%40S%7EBv%40bBLn%40a%40TgAe%40oCv%40oRYqE%7CCkWPsEUkFmAiCqCeLm%40e%40mDIuCn%40eLtG%5EEI%7DDwJcd%40Y%3FuPpL%7DC%60BeB_WZ%7Be%40%7DBoIyEsYe%5DksAi%40iFe%40m%40gAc%40wAaDk%40_W%5BqBaBoCyFgAgB%7DBkAk%40k%40aBm%40c%40b%40%7DSE_D%7B%40uEF%7DEcFyZg%40iGrN%7B_%40vEaIxCsDrPoPbi%40ct%40hSeUlBuJCaFcFmV%7DAyNeBkuAIyAeAwCQ%7BARoAp%40c%40vAnAj%40%40p%40eBFwAoBkBg%40uCp%40aG%7B%40cILwGM_%40gA%5DaAaAj%40v%40Te%40g%40%7BBMkHxD%3Fx%40eC%40%7BIwAwQf%40uVdM%3F%5E%7D%40o%40gf%40%5BgBcEoJwAyGoCuDwB%7DSRwMpAiM%5E%7DI%7E%40gBFkSLk%40j%40BUdC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 467 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1260 kcal