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10563

MikeD Link Exercise Log

ManMikael D, 49year , Nässjö, Sweden
Wednesday 4 July 2018 Control_rewind Date Control_fastforward
120 Other Export
Time
 00:37:05Time (min.sek)
Distance
 3.78 kmDistance
Gauge
 6.12 km/hSpeed
Gauge
 09:49 min/km Time per km
Intensity
 NormalIntensity
Kcal
 228 kcalCalories
Score
 1877Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_n%7C%7EIo_vxAk%40YkA%7BCe%40_GbPqCjAo%40%7ECcWdBeDnDyCjCC%7EAnA%7EChHV%7EBt%40zARvGj%40%7EBk%40fJm%40jAiBlAUfB%7C%40dGjBpFiAeEYUWXiCzFjA%7CE_IpJeBhE%7D%40f%40q%40BqC_BqAmFcCk%40%7B%40mCiD%7CBiB%7BDiD%7CCyB%7BAs%40%7BBmAXb%40yCdB%5DdAVj%40%7DGjDv%40vA_BiAgG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 422 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:28:35Time (min.sek)
Distance
 5.26 kmDistance
Gauge
 11.04 km/hSpeed
Gauge
 05:26 min/km Time per km
Intensity
 NormalIntensity
Kcal
 381 kcalCalories
Score
 2634Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7E%7B%7EI%7BkpxA%5E%7CAtBhDj%40_AtB%60DhAqAd%40GdAPXdAuC%60IuBfMeF%7CMw%40nEmAhO%7BBhJoBhDc%40bB%40hh%40U%60BqCpHQpBN%7Ct%40%5Bj%40uAZ%7BC_AsKRyGsB_D%5EiFcAoE_C%5Du%40xAgF%7ECmAhBqB%7D%40sLr%40uEhByFj%40g%40xB%5CpAMfD%7BCKm%40wC%7BCYyDrByH%60%40kFfAuCdCuCGkKj%40%7DCvJ%7DUXWtA%40DaCa%40cB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 422 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 609 kcal