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10563

MikeD Link Exercise Log

ManMikael D, 49year , Nässjö, Sweden
Friday 19 July 2024 Control_rewind Date Control_fastforward
183 Stand up paddle
Time
 01:27:43Time (min.sek)
Distance
 6.10 kmDistance
Gauge
 4.17 km/hSpeed
Gauge
 14:23 min/km Time per km
Intensity
 NormalIntensity
Kcal
 353 kcalCalories
Score
 8124Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:otbdKud%7CzBxM%7Et%40GjKzCnIIhBiDnEo%40eS%7EAqLaHob%40bAi%40r%40%5EwBB%7DCsEqFyV%7DAgO%3FrGrUvdAr%40vDKnKzC%7CJmC%60EoFvNsDbBmF%3F%7BC%7EAiD%60DoCfGkChClHuMtHaEjFKdDaA%7EF%7BOhCaEaDeLb%40kGm%40qJoQ_v%40cCeMEeD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 104 weeks ago
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2 Running
Time
 00:22:35Time (min.sek)
Distance
 4.03 kmDistance
Gauge
 10.71 km/hSpeed
Gauge
 05:36 min/km Time per km
Intensity
 NormalIntensity
Kcal
 244 kcalCalories
Score
 2076Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60ldKgpe%7BB%40qAm%40YIuA%3Fer%40sAgJs%40s%40yBg%40o%40%7BAyAgNKaFf%40sYSkDNeOa%40sCC%7DE%5Do%40i%40T_B%60CmBq%40iAvC%7B%40YuDpCcEjP%7BD%7EFSDg%40q%40q%40bBOdIjDvWf%40xJbAzc%40j%40zFGbQz%40%60%40nCyGbEEp%40w%40nA%7C%40rDSxFPnC%7D%40dA%40Zn%40B%60Ln%40DN%7DC%5CKLRNtF%5Dn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 104 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 597 kcal