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10563

MikeD Exercise Log

Man

Mikael D, 49year , Nässjö, Sweden

Tuesday 30 July 2024

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Date

Control_fastforward

Running

Time

00:55:17Time (min.sek)

Distance

10.11 kmDistance

Gauge

10.97 km/hSpeed

Gauge

05:28 min/km Time per km

Intensity

NormalIntensity

Kcal

578 kcalCalories

Score

5126Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7D%7B%7EI%7BlpxAoA%60JwKuA%7DG%7CHkBpM%3F%7EIzAbDBxGxB%60A%7E%40%7EBAfDWj%40iAQ%5DXwKhXSbFZvD%7DE%7CJgC%7EOPvB%7CCtDBx%40kDbDkDAw%40n%40yChMfAnJqGbGgAzDhHtEbD%60%40lB_%40hIpBvHUhEfA%60BIjAzCxLbL%7CMh%5DgCzKB%7EFaH%7CCgBbC_AnEoCnDqOdHaCbEiFzAcEpFu%40yd%40%60ByS%7EOa%5DtFoZQ%7Bq%40T%7BFjCiHh%40aECye%40%60GuQ%7CBcUpG%7BQvBcNhF_NyAaD%7D%40Sk%40gCuMmViDhKfEzH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 103 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 578 kcal