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6d82299605de3c932600bac9bae2c744fc2e8a79362af797194a1106418c46a9

mise01 Link Exercise Log

ManMikael Selin, 55year , Sweden
Friday 11 October 2019 Control_rewind Date Control_fastforward
9 Cykling - Racer - Frändefors -Friskis VBG Export
Time
 00:27:54Time (min.sek)
Distance
 10.15 kmDistance
Gauge
 21.83 km/hSpeed
Gauge
 02:45 min/kmKm time
Intensity
 HighIntensity
Kcal
 452 kcalCalories
Score
 2559Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_hgcJcjgjAc%40_Ao%40XkAfAQl%40_%40dIu%40bAk%5Dh%5CmAnF%7DArJu%40l%40o%40QgAaAkBq%40Wm%40H%5CQbD%7B%40bHg%40j%40Sv%40wAjB_%40ZSEqBsBeGsDaG%60t%40wBb%5CuBdLa%40Ji%40q%40q%40F%5Bf%40e%40J%7BAYeAHkB%5DgBmAqE%7B%40cDRs%40%5E%7BCb%40kGzCw%40JqB%60A%7DFpFoB%60Ba%40FgFlGeDtB_CxC%7DCdCoAtAcCbBsBf%40eHLqCXeN%60CuIjC%7BCCMp%40iDvB_HjA_BLkGtBsIj%40uMrCuCVmE%60AoElBoNvBqCpAkBXqBn%40gGr%40%7DAz%40m%40kAKwBoAiImAaEuA%7BCiByFk%40iEgAgEaCgFo%40s%40uD_HyAuFW_BSkFk%40aZmCoJiBsIUoBSgIz%40gWEcVi%40wBuCiGRmBbBaFXoBFkDb%40gBv%40yAjA%7DGjBwCFuEQoCgBwEIy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 289 weeks ago
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92 Morgon Yoga - Friskis VBG
Time
 00:40:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 262 kcalCalories
Score
 1350Score
no comment
Added 289 weeks ago
Show workout detailsNext
49 Lunch - Promenad Export
Time
 00:29:52Time (min.sek)
Distance
 2.65 kmDistance
Gauge
 5.32 km/hSpeed
Gauge
 11:16 min/kmKm time
Intensity
 NormalIntensity
Kcal
 217 kcalCalories
Score
 1122Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q_dcJojrgADOE%5Ej%40aBKOOiAa%40b%40ISm%40Lg%40iCQO%5BBc%40WKYQG%5By%40u%40%3F%5BR%5Bj%40eAZYTOMAPHCc%40QmA%5Bk%40HWx%40NrAtAbJ%5El%40j%40Rf%40%40v%40KfAq%40Xq%40v%40Sx%40E%60Ah%40v%40t%40l%40xA%5CzA%40bCp%40jGb%40bA%5CL%7E%40bH%7CAfEfArBt%40vCx%40tGHpFX%7CC%5BgJy%40_Im%40gC%7DDcJIyA_%40kBFaCOiAXwAPId%40%3FFMI%7BCM%5BOKo%40HOqAFwAMo%40%7D%40wADKWgBQLc%40fAE_BNQUPBD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 289 weeks ago
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76 Spinning - Distans U-A Friskvård Friskis
Time
 01:00:00Time (min.sek)
Intensity
 HighIntensity
Kcal
 1136 kcalCalories
Score
 5322Score
no comment
Added 289 weeks ago
Show workout detailsNext
1 Cirkelfys - Friskis VBG
Time
 01:00:00Time (min.sek)
Intensity
 HighIntensity
Kcal
 649 kcalCalories
Score
 3040Score
no comment
Added 289 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 5
Total Calories Burned: 2716 kcal