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6d82299605de3c932600bac9bae2c744fc2e8a79362af797194a1106418c46a9

mise01 Link Exercise Log

ManMikael Selin, 55year , Sweden
Sunday 3 November 2019 Control_rewind Date Control_fastforward
49 Promenad Export
Time
 00:26:17Time (min.sek)
Distance
 1.72 kmDistance
Gauge
 3.93 km/hSpeed
Gauge
 15:17 min/kmKm time
Intensity
 NormalIntensity
Kcal
 257 kcalCalories
Score
 1326Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ihgcJcngjADn%40nBsARCXUl%40cAfBiBz%40i%40n%40%7DAHBHE%60AgAfBoAd%40Gz%40rBjAnIJtAAt%40UxAUx%40q%40tEWzC%40v%40EKSl%40wAbA%5Dh%40_At%40Uj%40y%40Zq%40r%40aAt%40w%40%60A%7BAbA_BlBSB%7B%40wBm%40qCu%40cCqAiGgA%7BCq%40cCXq%40H%3Fd%40b%40h%40O%5E%5DlAiB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 268 weeks ago
Garmin_grey_20px Show workout detailsNext
49 Lunch - Promenad - VBG Export
Time
 00:28:27Time (min.sek)
Distance
 2.21 kmDistance
Gauge
 4.66 km/hSpeed
Gauge
 12:52 min/kmKm time
Intensity
 NormalIntensity
Kcal
 278 kcalCalories
Score
 1432Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yggcJilgjAQe%40XaAY%60BvC%7BCvA_AlAoAZOTw%40zAeA%7CA_Br%40%5Dj%40g%40ZEnArJMXqBrA%5B%60%40%40t%40Kl%40e%40NwA%7E%40a%40j%40k%40VU%5CdBoBjAk%40XtAr%40tF%7C%40bB%40lBGr%40m%40N%7DBtB_%40f%40cAf%40a%40f%40cCrBW%60%40%7BAhAs%40%7E%40%7D%40p%40Ym%40eAmFiAwDOgAa%40oAq%40wA%5DiB%5Dy%40WsAjAi%40T%5DXQf%40KZc%40nCsBFLFKAVG%40OlA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 268 weeks ago
Garmin_grey_20px Show workout detailsNext
49 Eftermiddagspromenad Export
Time
 00:22:03Time (min.sek)
Distance
 1.78 kmDistance
Gauge
 4.84 km/hSpeed
Gauge
 12:23 min/kmKm time
Intensity
 NormalIntensity
Kcal
 216 kcalCalories
Score
 1116Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ihgcJgmgjASy%40L%7E%40jBkA%7E%40w%40n%40M%60%40W%5Cc%40%60%40UzAyBlEuD%5Cb%40TdCbAxF%60%40%5CXp%40B%7CBa%40rB_%40xDWlAWZE%7EAOl%40_BfASDkAlAS%60%40YPe%40r%40mBxAc%40j%40uBdBiArA%5BD%5D%7B%40e%40wBq%40oBWoAMUq%40qDi%40uAmB%7DGBSXUx%40YTYd%40QVg%40bBiARKRDPONB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 268 weeks ago
Garmin_grey_20px Show workout detailsNext
76 Spinning - Distans - Friskis VBG Export
Time
 00:53:18Time (min.sek)
Distance
 31.26 kmDistance
Gauge
 35.19 km/hSpeed
Gauge
 01:42 min/kmKm time
Intensity
 HighIntensity
Kcal
 1007 kcalCalories
Score
 4717Score
Det här träningspasset har importerats.
Added 268 weeks ago
Garmin_grey_20px Show workout detailsNext
49 Kvällspromenad - VBG Export
Time
 00:23:28Time (min.sek)
Distance
 1.79 kmDistance
Gauge
 4.58 km/hSpeed
Gauge
 13:07 min/kmKm time
Intensity
 NormalIntensity
Kcal
 229 kcalCalories
Score
 1179Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qhgcJylgjAX_%40jCoB%60BaBfAy%40t%40_Bv%40a%40zCgCt%40c%40RAPXhAbJ%60%40%7CDAt%40c%40nBIpAu%40xEOzDeAl%40m%40t%40a%40NoAbAwCnCGN_CjBwBxBi%40LW%7D%40Ai%40Kg%40_BkFa%40oCaCcHi%40uBDQ%60%40a%40xAy%40hB_BHBbAgAHHLGCd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 268 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 5
Total Calories Burned: 1987 kcal