Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Tuesday 8 February 2011 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt | 1.0 Portions | 202.0 | 8.2 | 4.0 | 31.2 |
| Kaffe | 1.0 Portions | 60.1 | 4.1 | 1.0 | 7.6 |
| Ägg rått el kokt | 1.0 st | 73.1 | 6.3 | 5.1 | 0.7 |
| Total | 335.2 | 18.6 | 10.1 | 39.5 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Äpple m skal | 1.0 medelstor | 70.0 | 0.4 | 0.1 | 15.5 |
| Morot | 2.0 st | 37.8 | 0.5 | 0.2 | 7.3 |
| Total | 107.8 | 0.9 | 0.3 | 22.8 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tomat | 40.0 gram | 9.2 | 0.4 | 0.0 | 1.5 |
| Potatis skalad kokt m salt | 100.0 gram | 84.6 | 1.6 | 0.1 | 19.0 |
| Morot | 30.0 gram | 13.5 | 0.2 | 0.1 | 2.6 |
| Lax | 100.0 gram | 181.0 | 18.4 | 12.0 | 0.0 |
| Total | 288.3 | 20.6 | 12.2 | 23.1 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kaffe u mjölk | 1.0 Portions | 36.5 | 2.3 | 0.2 | 5.1 |
| Salami svensk fett ca 33 % | 10.0 gram | 35.2 | 1.5 | 3.3 | 0.1 |
| Wienerkorv fett 23 % | 80.0 gram | 205.6 | 7.8 | 18.4 | 2.7 |
| Total | 277.3 | 11.6 | 21.9 | 7.9 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 51.7 g | 44.5 g | 93.3 g | 1009 kcal |
| E% | 21.0% | 39.3% | 37.9% |
workouts in total: 0
Total Calories Burned: 0 kcal
