Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Tuesday 15 March 2011 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt | 1.0 Portions | 202.0 | 8.2 | 4.0 | 31.2 |
| Kaffe | 1.0 Portions | 60.1 | 4.1 | 1.0 | 7.6 |
| Total | 262.1 | 12.3 | 5.0 | 38.8 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| macka jobb | 2.0 Portions | 297.5 | 13.2 | 2.7 | 53.6 |
| Kaffe u mjölk | 1.0 Portions | 36.5 | 2.3 | 0.2 | 5.1 |
| Äpple m skal | 1.0 medelstor | 70.0 | 0.4 | 0.1 | 15.5 |
| Total | 404.0 | 15.9 | 3.0 | 74.2 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Färdigrätt pasta | 1.0 Portions | 323.6 | 11.3 | 8.2 | 50.0 |
| Total | 323.6 | 11.3 | 8.2 | 50.0 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Keso m hasselnötter o bär | 1.0 Portions | 220.1 | 19.5 | 12.3 | 7.2 |
| Total | 220.1 | 19.5 | 12.3 | 7.2 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 59.0 g | 28.5 g | 170.2 g | 1210 kcal |
| E% | 20.0% | 21.0% | 57.7% |
workouts in total: 0
Total Calories Burned: 0 kcal
