njwilsonca 
Exercise Log
Natalie Wilson, 56year , rifle, United States| Wednesday 28 March 2012 |
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00:20:41Time (min.sek) |  |
3.22 kmDistance |  |
9.34 km/hSpeed | |
06:26 min/kmKm time |  |
NormalIntensity |  |
205 kcalCalories |
| warm up run | ||
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Show workout details |
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00:45:00Time (min.sek) | |
287 kcalCalories |
Performed activities
Spinning| no comment | ||
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| Show workout details |
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00:10:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
43 kcalCalories |
| ab workout | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 535 kcal
