Noctrl 
Exercise Log
Henrik Peszlen, 40year , Grebbestad, Sweden| Thursday 19 March 2009 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregryn, fiberhavregryn | 50.0 gram | 162.0 | 6.6 | 3.3 | 26.0 |
| Mellanmjölk | 200.0 gram | 94.0 | 7.0 | 3.0 | 10.0 |
| Vetebröd | 40.0 gram | 130.4 | 3.3 | 4.4 | 19.3 |
| Ballerina | 40.0 gram | 200.0 | 2.4 | 9.2 | 26.4 |
| Potatis | 100.0 gram | 74.0 | 1.7 | 0.1 | 16.4 |
| Torsk | 100.0 gram | 75.0 | 17.0 | 0.7 | 0.0 |
| Mellanmjölk | 50.0 gram | 23.5 | 1.8 | 0.8 | 2.5 |
| Knäckebröd Falu rågrut | 11.0 gram | 35.2 | 1.0 | 0.2 | 7.3 |
| Mini Lätta | 5.0 gram | 14.0 | 0.1 | 1.4 | 0.2 |
| Ost fett 28 % | 11.0 gram | 40.5 | 3.1 | 3.1 | 0.2 |
| Total | 848.6 | 44.0 | 26.2 | 108.3 |
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Nutrition, Unspecified |
Calorie summary
Kvällsmat
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bröd - Det Goda (extra grov med fullkorn) | 102.0 gram | 255.0 | 7.1 | 4.6 | 45.9 |
| Pålägg - Keso naturell | 69.0 gram | 62.1 | 8.3 | 2.8 | 1.4 |
| Pålägg - Mor Matildas kokt skinka | 29.0 gram | 29.0 | 5.8 | 0.6 | 0.4 |
| Groddar, alfa- | 17.0 gram | 4.4 | 0.7 | 0.1 | 0.1 |
| Mellanmjölk | 150.0 gram | 70.5 | 5.3 | 2.3 | 7.5 |
| Total | 421.0 | 27.2 | 10.4 | 55.3 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Cornflakes | 16.0 gram | 58.1 | 1.3 | 0.2 | 12.6 |
| Havregryn | 23.0 gram | 78.9 | 3.1 | 1.6 | 12.9 |
| Linfrön | 5.0 gram | 25.8 | 1.2 | 1.6 | 1.8 |
| Frukt & Grönt - Banan Chips | 22.0 gram | 115.9 | 0.5 | 6.8 | 13.2 |
| Mäjeriprodukt - Arla Mild Yoghurt 2% | 195.0 gram | 136.5 | 7.8 | 3.9 | 17.6 |
| Mellanmjölk | 50.0 gram | 23.5 | 1.8 | 0.8 | 2.5 |
| Total | 438.7 | 15.7 | 14.9 | 60.6 |
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Nutrition, Unspecified |
Calorie summary
Nattmat
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 115.0 gram | 111.6 | 1.2 | 0.6 | 25.1 |
| Total | 111.6 | 1.2 | 0.6 | 25.1 |
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00:40:00Time (min.sek) |  |
3.28 kmDistance |  |
4.92 km/hSpeed | |
12:12 min/km Time per km |  |
NormalIntensity |  |
248 kcalCalories |
| no comment | ||
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Show workout details |
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01:10:00Time (min.sek) | |
6.62 kmDistance | |
5.67 km/hSpeed | |
10:34 min/km Time per km | |
NormalIntensity | |
434 kcalCalories |
| no comment | ||
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| Show workout details |
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Weight, 78.0 kg |
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78.0 kgWeight |  |
-1.0 kgChange |  |
23.55BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 88.1 g | 52.1 g | 249.3 g | 1820 kcal |
| E% | 19.8% | 25.5% | 56.2% |
workouts in total: 2
Total Calories Burned: 682 kcal
