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16563

Noctrl Link Exercise Log

ManHenrik Peszlen, 40year , Grebbestad, Sweden
Friday 20 March 2009 Control_rewind Date Control_fastforward
30
 Nutrition, Unspecified

Calorie summary

Frukost
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Havregryn, fiberhavregryn 40.0 gram 129.6 5.3 2.7 20.8
Mellanmjölk 160.0 gram 75.2 5.6 2.4 8.0
Kaffe 250.0 gram 5.0 0.3 0.0 1.0
Total   209.8 11.2 5.1 29.8
30
 Nutrition, Unspecified

Calorie summary

Fika
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Fika - Croissant 37.0 gram 162.1 2.4 9.6 16.3
Mellanmjölk 50.0 gram 23.5 1.8 0.8 2.5
Kaffe 250.0 gram 5.0 0.3 0.0 1.0
Total   190.6 4.5 10.4 19.8
137
 Nutrition, Unspecified

Calorie summary

Middag
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Ris parboiled 70.0 gram 234.5 5.4 0.2 51.9
Bearnaisesås 25.0 gram 55.8 0.6 5.3 1.6
Bönor, gröna 22.0 gram 4.6 0.4 0.0 0.7
Blomkål 75.0 gram 18.8 2.3 0.4 1.6
Oxfile 100.0 gram 100.0 20.0 2.1 0.0
Total   413.7 28.7 8.0 55.8
30
 Nutrition, Unspecified

Calorie summary

Övrigt
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Cashewnötter 50.0 gram 290.5 7.7 23.3 13.3
Total   290.5 7.7 23.3 13.3
30
 Nutrition, Unspecified

Calorie summary

Mellanmål
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Bröd - Det Goda (extra grov med fullkorn) 78.0 gram 195.0 5.5 3.5 35.1
Pålägg - Keso naturell 78.0 gram 70.2 9.4 3.1 1.6
Sallad, huvud- 1.0 gram 0.1 0.0 0.0 0.0
Pålägg - Mor Matildas kokt skinka 28.0 gram 28.0 5.6 0.6 0.4
Ost fett 28 % 18.0 gram 66.2 5.0 5.0 0.3
Gurka 22.0 gram 2.4 0.1 0.0 0.4
Dryck - Vitafit Bland & Morot 135.0 gram 63.5 0.5 0.1 13.9
Total   425.4 26.1 12.3 51.7
133
 Nutrition, Unspecified

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Kola 50.0 gram 228.0 2.0 9.0 34.5
Gelékonfekt 50.0 gram 175.5 3.7 0.0 39.5
Total   403.5 5.7 9.0 74.0
49 Walking Export
Time
 00:50:00Time (min.sek)
Distance
 4.10 kmDistance
Gauge
 4.92 km/hSpeed
Gauge
 12:12 min/km Time per km
Intensity
 NormalIntensity
Kcal
 310 kcalCalories
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no comment
Added 901 weeks ago
Show workout detailsNext
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 83.9 g 68.1 g 244.4 g 1934 kcal
E% 17.8% 31.3% 51.8%  
workouts in total: 1
Total Calories Burned: 310 kcal