rexhunt2909 
Exercise Log
David Ståhlman, 39year , Jomala, Finland| Wednesday 1 June 2011 |
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01:04:13Time (min.sek) |  |
7.70 kmDistance |  |
7.19 km/hSpeed | |
08:20 min/kmKm time |  |
NormalIntensity |  |
470 kcalCalories |
| några steg närmare 90 kg gränsen ;) Skulle vara trevligare med sällskap dock | ||
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01:10:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
536 kcalCalories |
| Bröst och mage med Stalin. Bänk 3 set 75 kg, set 1 7-8 rep, set 2 6 rep, set 3 rep. övn 2 hantelpress, set 1 25 kg 7-8 rep, set 2 27,5 kg 4-5 rep, set 3 27,7 kg 6 rep. övn 3 vajer flyes 27 kg 3 set, 2 sista dropp. Mage plankan set 1 85 sek, set 2 40 ... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1006 kcal
