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rexhunt2909 Link Exercise Log

ManDavid Ståhlman, 39year , Jomala, Finland
Wednesday 18 April 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:50:05Time (min.sek)
Distance
 8.93 kmDistance
Gauge
 10.70 km/hSpeed
Gauge
 05:37 min/kmKm time
Intensity
 NormalIntensity
Kcal
 816 kcalCalories
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Pass 2 avklarat i 12 veckors träningsschemat och det var roligt med omväxling uppvärmning 2 km, 4x100m, 2x8 min, 2 km nedvarvning. Ska dock inte bli 100 m löpare eftersom snabbaste intervallen tog 23 sek :P 2x 8 min kördes mellan 21,30-35,30 som kan ...
Added 733 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 816 kcal