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rexhunt2909 Link Exercise Log

ManDavid Ståhlman, 39year , Jomala, Finland
Sunday 17 June 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 02:42:06Time (min.sek)
Distance
 30.12 kmDistance
Gauge
 11.15 km/hSpeed
Gauge
 05:23 min/kmKm time
Intensity
 NormalIntensity
Kcal
 3085 kcalCalories
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Ny rekordsträcka och tid då det blev dags för första långpasset över 30 km i programmet. Laddade upp ultimat med att dricka öl och skumpa kvällen före, kom hem från krogen 03:30 och fick 5 h nattsömn. Som grädde på moset kolhydratladdade jag med rikt...
Added 722 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 3085 kcal