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rexhunt2909 Link Exercise Log

ManDavid Ståhlman, 39year , Jomala, Finland
Tuesday 24 July 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 01:02:31Time (min.sek)
Distance
 10.72 kmDistance
Gauge
 10.29 km/hSpeed
Gauge
 05:50 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1004 kcalCalories
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Tuffaste intervallen i sommar. 3 km uppvärmning. 15x400 m (90 sek = 3:45 min tempo.) med 1 min vila mellan, nedjogg 1 km. Kimpa, Krull och Dgisch med på WHA. Benen var relativt pigga, andningen som gav efter. Viktigaste i pauserna var att få tillbaka...
Added 719 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 1004 kcal