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rexhunt2909 Link Exercise Log

ManDavid Ståhlman, 39year , Jomala, Finland
Wednesday 1 August 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 01:36:02Time (min.sek)
Distance
 16.98 kmDistance
Gauge
 10.61 km/hSpeed
Gauge
 05:39 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1373 kcalCalories
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Med Kimpa och Krull på WHA. Uppvärmning 2 km. 4x100 koordinationslopp. 6 km 5 min/km fart banlöpning. 5 min vila. 6 km 5min/km fart lansvägslöpning/terräng. 2 km nerjoggning. Rätt lätt pass, lagom inför fredagens 3 mil
Added 718 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 1373 kcal