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rexhunt2909 Link Exercise Log

ManDavid Ståhlman, 39year , Jomala, Finland
Friday 3 August 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 02:35:58Time (min.sek)
Distance
 30.01 kmDistance
Gauge
 11.54 km/hSpeed
Gauge
 05:12 min/kmKm time
Intensity
 NormalIntensity
Kcal
 2482 kcalCalories
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Shit vad bra jag börjar bli! Sista långpasset nu och upplägget var 30 km där 20-25 km skulle gå på 5 min/km (tävlingsfart) och sista 5 km överfart. Även så jag körde, överfarten gick mellan 12-12,5 km/h och pulsen höll sig kring 165 ända fram till 22...
Added 717 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 2482 kcal