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rexhunt2909 Link Exercise Log

ManDavid Ståhlman, 39year , Jomala, Finland
Saturday 13 October 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 01:36:36Time (min.sek)
Distance
 19.76 kmDistance
Gauge
 12.27 km/hSpeed
Gauge
 04:53 min/kmKm time
Intensity
 HighIntensity
Kcal
 1815 kcalCalories
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Kanonloppet 2012. Målsättning 90-95 min, upplägg minst 5 min/km första 10, sedan öka, följdes dock inte riktigt utan höll jämnt hela vägen så gott det gick beroende på terräng. Förutsättningar lerigaste sträckan jag löpt någonsin. Formen kändes lite ...
Added 707 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 1815 kcal