rheras 
Exercise Log
Ricardo Heras, 57year , Sweden| Sunday 6 November 2022 |
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01:00:00Time (min.sek) |  |
HighIntensity |  |
639 kcalCalories |  |
3040Score |
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Workout instructions Gå så fort som just DU kan hela tiden i 60 min. My comment no comment |
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00:21:56Time (min.sek) |  |
0.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
163 kcalCalories | |
856Score |
Trained muscle groups
Legs| no comment | ||
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00:37:36Time (min.sek) | |
132.0 kgTotal Weight | |
7exercises | |
NormalIntensity | |
283 kcalCalories | |
1483Score |
Trained muscle groups
Chest, Shoulders, Triceps|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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Steps, 18359 |
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18359Steps count |  |
-511Change | |
18359Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 1085 kcal
