rheras 
Exercise Log
Ricardo Heras, 57year , Sweden| Wednesday 9 November 2022 |
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06:21:49Time (min.sek) |  |
496.0 kgTotal Weight |  |
12exercises |  |
NormalIntensity |  |
2823 kcalCalories |  |
15148Score |
Trained muscle groups
Abs, Back, Biceps|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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Show workout details |
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01:00:00Time (min.sek) | |
HighIntensity | |
623 kcalCalories | |
3040Score |
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Workout instructions Gå så fort som just DU kan hela tiden i 60 min. My comment no comment |
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Weight, 89.3 kg |
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89.3 kgWeight |  |
0.2 kgChange |  |
26.66BMI |
no comment
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Steps, 12525 |
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12525Steps count | |
+893Change | |
12525Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 3446 kcal
