rheras 
Exercise Log
Ricardo Heras, 57year , Sweden| Tuesday 8 November 2022 |
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07:11:48Time (min.sek) |  |
1836.0 kgTotal Weight |  |
12exercises |  |
NormalIntensity |  |
3185 kcalCalories |  |
17133Score |
Trained muscle groups
Chest, Legs, Shoulders, Triceps|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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Show workout details |
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01:00:00Time (min.sek) | |
HighIntensity | |
621 kcalCalories | |
3040Score |
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Workout instructions Gå så fort som just DU kan hela tiden i 60 min. My comment no comment |
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Weight, 89.1 kg |
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89.1 kgWeight |  |
-0.7 kgChange |  |
26.60BMI |
no comment
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Steps, 11632 |
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11632Steps count | |
+2536Change | |
11632Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 3806 kcal
