Rickaf 
Exercise Log
Amersfoort, Netherlands| Thursday 12 June 2014 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Total | 270.9 | 27.1 | 6.4 | 22.2 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| AH Msalade pittig kip koriander | 450.0 gram | 337.5 | 22.5 | 15.8 | 24.8 |
| Total | 337.5 | 22.5 | 15.8 | 24.8 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| salade wkaas komkommer AH | 165.0 gram | 173.3 | 5.8 | 14.0 | 5.0 |
| Optimel kwark mango | 225.0 gram | 101.3 | 12.4 | 0.0 | 14.2 |
| Tonijn | 175.0 gram | 175.0 | 40.3 | 1.8 | 0.0 |
| Volkorenbrood | 85.0 gram | 173.4 | 8.4 | 1.4 | 32.0 |
| quinoasalade AH | 110.0 gram | 231.0 | 5.5 | 14.3 | 17.6 |
| Total | 854.0 | 72.4 | 31.5 | 68.8 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | 150.0 gram | 123.0 | 0.1 | 0.0 | 3.1 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | 150.0 gram | 123.0 | 0.1 | 0.0 | 3.1 |
| Total | 246.0 | 0.2 | 0.0 | 6.2 |
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00:49:00Time (min.sek) |  |
6.60 kmDistance |  |
8.08 km/hSpeed | |
07:25 min/km Time per km |  |
NormalIntensity |  |
856 kcalCalories |
| no comment | ||
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Show workout details |
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Measure |
| Measure Point | Measure | Comment |
| Body measure - Waist, narrow | 97.00 cm |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 122.2 g | 53.7 g | 122.0 g | 1708 kcal |
| E% | 29.3% | 28.0% | 29.3% |
workouts in total: 1
Total Calories Burned: 856 kcal
